Sailing for Mental Well being
Are you or someone you know struggling with mental health challenges? We believe in the healing power of the sea. That’s why we’re offering a unique, non-profit sailing experience dedicated to promoting mental well-being.
What we offer
A completely free, social sailing activity. A morning of tranquility and connection, starting from Marina Badalona. A chance to leave daily worries behind for a bit, and focus on the present moment.
Our Program
1. Welcome and Safety Briefing: We’ll start with a warm welcome and a quick safety session to ensure everyone feels comfortable and secure. 2. Set Sail: Together, we’ll leave the port, hoist the sails, and enjoy the open sea. 3. Sailing Together: Over the next three hours, participants will have the opportunity to take the helm, learn basic sailing maneuvers, and experience the joy of working with the wind and waves. Maybe catch a fish!4. Return to Port: We’ll head back to the marina, share final thoughts, and say goodbyes.
Why Join Us ?
Reconnect with Nature: The sea offers a unique sense of freedom and serenity that helps clear the mind and ease stress. Build Connections: Share this experience with others who understand and support each other. Learn Something New: Sailing is a skill that fosters focus, teamwork, and confidence.
Details
Location: Marina Badalona
Duration: Approximately 3 hours (starting in the morning for optimal weather conditions)
Cost: Absolutely free. This is a non-profit initiative aimed at giving back to our community.
Collaborate With Us
If you are a professional in the field of psychology, psychiatry, or part of an association and are interested in exploring ways to collaborate, we would love to hear from you.
How to Join
If you’re interested in participating or know someone who might benefit from this experience, please don’t hesitate to get in touch.